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anibolx Make sure you watch your diet will you build muscle. Muscles are about 70 percent water, and although it is always important to stay well hydrated, it is even more important for muscle building. Do not drink excessively when building muscles; alcohol causes muscle tissue to break down, which defeats the purpose of building your muscles. You may want to go fast through your reps, but don't! You will get better results from slowly performing each exercise movement, even when using lighter weights. A general guide to strive for is to expend a total of 20 seconds on each rep. Stick to your cardio exercise. . http://nitroshredadvice.com/anibolx/

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